Welcome ! I’m Carine, founder of Golden Yoga. I believe movement is the best medicine for the body, and stillness is the best medicine for the mind. That’s why yoga goes far beyond fitness — it’s freedom.
At Golden Yoga, you’ll discover a practice designed to help you feel more confident, more mobile, and stronger, so you can continue doing what you love for as long as possible.
But don’t just take my word for it - come and experience a class for yourself.
If you have any questions, feel free to get in touch. I look forward to seeing you on the chair!
What to expect …
“Carine is a very caring, observing and gentle yoga teacher. She never takes her eyes off you, ensuring the poses are carried out correctly and with the right benefits. She also always mixes up the lessons so the practice never gets in a rut or boring. Carine’s savasanas are one of the most relaxing ones I have ever done - Carine’s gentle voice and her caring blankets and eyes masks send you to heaven.” Anna.
“I enjoy Carine's approach to yoga. She is very attuned to making sure the session is working for everyone in the group. She manages to achieve a balance between extending us a little and keeping things within what is comfortable. Her sessions are also reflective and heartwarming, and manage to integrate yoga practice with everyday life in a way that feels natural and real. I feel more grounded, calm, and ready for the day after her sessions. Highly recommend.” R.D
“Carine is an amazing yoga teacher. I had tried 4 times and failed every time at making yoga part of my rituals before meeting Carine. She always adapts to my needs, either mental or physical (due to injury, or hormonal cycle for example). She guides kindly, but also leaves space for adequate moments of silence. She infuses her practice with interesting knowledge and facts about yoga history and theories, without turning it into a lecture. She keeps evolving our practice, in 2 years I have never felt like doing the same thing but I have equally never felt like rushing into new poses and breathing techniques. She builds progressively, session after session. She gently transmits her passion for yoga. My session with her is one of the highlight of my week. I wish all my loved one could benefit from her expertise, her kindness, her mindful energy. I hope to keep practising with her all my life." Muriel.
