‘Standing Strong’
Learn strategies to prevent falls and boost confidence
Next workshop will be in 2025
“100% of participants report feeling more confident after the workshop ”
According to the NHS, a third of falls are preventable
According to the NHS, around a third of people aged 65 and over, and half of people aged 80 and over, fall at least once a year. Even without injury, a fall can cause distress, loss of confidence, and loss of independence. However, a third of those falls are preventable. So, don’t wait for a fall to happen, the secret to successful fall prevention is action.
Standing Strong is a fall prevention workshop that aims at debunking myths about falls and most importantly provide a wide range of tools that will help prevent them; including staying safe at home and outside and most importantly yoga-inspired exercises and practices that help improve balance, strength, and coordination.
This fall prevention workshop will weave discussion with yoga practice with the objective to give you clear guidance on what you can do in your everyday life to prevent falls.
“Carine, wonderful as usual, so inspiring !”
What to expect at the workshop
“Packed with very interesting information and ideas. Really helpful and clear.”
The workshop will be divided into 2-part, with a tea/coffee break in between.
Part 1: Presentation
Recommendations and tips to reduce the risk of falls in your everyday life and how to fall proof your home.
How to respond to a fall
Identify some common causes of fall and how to reduce risk factors.
Part 2: Steady and strong
Yoga inspired exercise program with the option to learn how to safely come up and down from the floor.
You will receive a workshop booklet summarising the presentation, tips and an exercise programme.
“Meeting and sharing with other people was really helpful”
There will be 3 offers for you to choose from.
Standing Strong Workshop” gives you your space at the workshop.
Workshop + Home Practice Collection. In addition to your space at the workshop, the Golden Yoga Home Practice videos will be yours. The collection is made up of 4 x 20minutes specially recorded Golden Yoga classes. You’ll have unlimited access to the videos.
Workshop + 5 Golden Yoga classes gives you a space at the workshop plus a block of 5 Golden Yoga classes which you can use anytime within the year of purchase. These are face-to-face yoga classes designed to support strength, coordination, balance and overall wellbeing. Classes are held weekly in Forest Row, East Grinstead and Lewes.
If you have any question, contact me.
Please note that I am unable to offer refunds or roll overs. If you are unable to attend, you may transfer your place to a person of your choice.