Yoga Private Session
“Yoga is the journey of the self, through the self, to the self.”
Fully personalised Hatha Yoga and Golden Yoga sessions, in the comfort of your home.
I design tailored sessions to meet your physical and emotional needs through postures, movement, somatic explorations, breath exercises and relaxation/meditation.
Private sessions can be incredibly useful because they are tailored specifically to your needs and goals. You get personalised attention, which can help you progress, address specific concerns and develop a practice that suits your body and lifestyle. It’s a great way to deepen your practice, learn at your own pace and focus on what matters most to you.
My approach is informed by biomechanics applied to yoga and current research.
“My session with Carine is one of the highlight of my week. ”
When can a private session be useful?
“The grass is always greener…when you water it! ”
Relieve tension in a specific area,
Rebuild mobility after an injury,
Enjoy a deeply relaxing & restorative experience,
Build strength, flexibility, balance,
Deepen your understanding of yoga poses and modalities,
Take your first step into yoga before joining a group class,
Each session is custom-designed for your needs and goals.
Each session is custom-designed for your needs and goals.
What to expect?
“The private class is something else. I have gained so much confidence in my body and mind.”
Free initial consultation (30min) to discuss your needs and objectives.
60min yoga session in the comfort of your home (possibility to hire a space if more convenient).
Clients testimonials
“My session with Carine is one of the highlight of my week. I wish all my loved ones could benefit from her expertise, her kindness, her mindful energy. I hope to keep practising with her all my life.” - MS
“I have developed a deeper insight and appreciation of the glorious benefits of yoga. Her excellence and dedication shone through in the carefully crafted programme of positions & routines that helped to increase my strength, stamina and an overall sense of fulfilment. She commits so much of herself in developing and encouraging others, and her collaborative approach makes you want to keep practising and learning! ” - SJ
“I always enjoy the Monday morning class, by the regular attendance, so do many others. But, the private class is something else. I have gained so much confidence in my body and mind. I can, with practice and commitment do so much more than I previously thought possible. I just want you to know that you are a super tutor and I am immensely grateful to you” - LC