Welcome to TV!

With Golden Yoga TV, you now have access to a growing library of Golden Yoga classes!

• Each class just 20–25 minutes—designed to fit easily into your day.

• Practice from the comfort of your home

• Enjoy new content added every month

• Available by subscription, choose from a monthly or annual plan

• Bite-sized sessions, the perfect way to build a consistent yoga routine.

• Make yoga a regular part of your day, that’s when you’ll truly start to experience the benefits—in your body, mind, and overall well-being.

The ‘Golden Yoga Home Kit’ will be available for purchase soon - If you’ve already subscribed, I’ll send you an email notification as soon as the kit is available again - stay tuned !

Movement is the best medecine !

—for both your body and your mind.

Why? It’s simple: our bodies are designed for movement. Muscles, joints, tendons, and ligaments all prove it. When we stop moving, everything starts to feel tight—or even painful. That’s your body’s way of asking for what it needs.

Movement also supports a healthy heart, promotes better blood flow, helps manage inflammation and helps regulate our entire system. And when we combine movement with mindfulness and conscious breathing, something powerful happens: the nervous system rebalances, heart rate variability improves, and we feel calmer, more grounded, and more present.

I created Golden Yoga because the typical yoga classes out there weren’t meeting the unique needs of most people over 60. As we age, our bodies change—and health issues can surface. That doesn’t mean we stop moving; it means we move smarter.

I’m here to help you remain as healthy as possible, build strength, and enhance your well-being—both physically and mentally.

Are you ready to join me ?