We’re going to explore a powerful concept in yoga—Agni, which means "digestive fire" in Sanskrit. Agni is the energy that governs our metabolism, digestion, and overall vitality.

We’re going to focus on activating and strengthening the core, which plays a key role in supporting Agni.

Remember, it’s not just about the physical effort—it’s also about tuning into the breath and moving mindfully.

Ready? Let’s begin!